During the day, you may not notice stress and tension and continue to work. Because of this, your work is worse, you are less effective in negotiations and less focused. Imagine that as soon as your brain goes into a state of stress, the tracker will inform you about it and suggest an exercise to calm down. 6 minutes of classes, and you can get back to business. Over time, you will learn to understand yourself and your condition better. It will become easier to focus on work, and results will start appearing faster.